Crocodiles are interesting creatures. They lie in wait in the shallows of the water, awaiting their prey. Unafraid to jump in and care for themselves, they have become a feared animal. Still, they have a lot to offer us as far as withstanding the test of time is concerned. Additionally, there is something they know about patience. I suppose these could be great ideas to look into for my own self care, and peace of mind.

Pose of the Day: Crocodile:  This is a great pose for digestive and spinal relief. Take your time getting into and out of the pose. See if, once in the pose, you can remain there for some time resting. Sometimes relaxing is the hardest aspect of our practice.

Yogic concept of the Day: Satya: Truthfulness. Look at where you are today and what life is really like. It is guaranteed to be different by the end of the year. By taking steps aware of our current situation, we can reach new destinations and goals with less stress and real genuine reward. Enjoy the process each day.