A practice well attended to – what does that mean to you? Keeping the mind focused on what the body is doing, or feeling? Does it mean showing up every day? Does it mean nothing?

Take today to work with a few poses and see what “well attended” means to you. If you keep a journal, you may want to write your own observations, after practice, and see what comes to you as being “well attended practice.”

Yoga Sutra Book 1:14 “Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness (transl. Swami Satchidananda).”

Pose of the Day: Triangle Pose

See if you can spend some time there. I find this pose really requires my attendance.

Yogic Concept of the Day: well attended to (asevitah)