If you continue to work with meditation this week, you might consider meditating on your own work, or your own space/environment. How do you move? How do you use your own space to enjoy? What patterns arise?

 

Today’s post may be a bit abstract. If you are unfamiliar with art, just see what your own experience is. For some people, the slightest experience of pattern can become a meditation. This is one way that art and beauty can arise.

 

Consider one sculptor’s meditation on his own sculpture and the patterns that arise in his work:

 

You can see if any of Margolin’s work reflects and rhythms or patterns you experience. It may be a little stretch, but you are a person that experiences the same things that he does.

 

Yoga Pose of the Day: Tree to Forward Fold and back. See what this movement feels like. How do you best get between these two poses?

Yoga Concept of the Day: How do I use my space in my yoga practice, and in my home?