This week I am sharing inspirations of mine with you. As I looked around the internet I found some of DDP’s Videos. Diamond Dallas Page is the teacher that inspired Arthur (from Monday’s Video). A World Wrestler who didn’t begin that career until he was 35, now he teaches yoga. He refers to it as “Not your Moma’s Yoga,” and adds a lot of humor and some macho ideas to boot. I appreciated his approach to this video. I actually had never heard of superhero pushups until I saw this video. Quite an intense challenge to look at.

Yeah – first try for me – zero. I am impressed. My goal – 5! I notice that DDP talks  about getting warmed up first and really taking care getting into position. I know this means that I need to take care of my body and move into this slowly. Nice work to try out!

Yoga Pose of the Day: Dolphin or Superhero Pushups!

Yoga Concept of the Day: Set some goals for your practice and start the preparation to meet those goals.