Enjoy some of your evenings with this rhythmic take on Moon Salutations by Shiva Rea (shared on Yoga Journal’s web site).

Use your ability to direct your mind as you spend a little time preparing for a good night’s rest.

Yoga Pose of the Day: Moon Salutation

Yogic Concept of the Day: Which concept of directing the mind from the week do I choose to work with for the weekend?