I have started to ask myself why, and in what ways, yoga seems to go hand in hand with non-competitiveness.  Each day, the rest of the week, I will be offering short ideas about this to think on. See if you can find others, offer up ways that you relate to what I am sharing, or if you see something different in your own practice.

Yoga Sutra I:13 “…effort toward steadiness of mind is practice.” – (Translation Sri Swami Satchidananda)

Competition may lead us away from effort to steady the mind. Do you think you bring a sense of competition to your   yoga practice? In what ways?

Yoga Pose of the Day: Wheel Pose – Urdhva Dhanurasana

Yoga Concept of the Day: In what ways do I bring competition to the mat? To the rest of my day?